Round 2, ding ding baby! We’re back with another powerful DBB Boxing session — a high-intensity combo of cardio, strength and full-body fire. Dumbbells optional. Let's jab, sweat and STRIKE! Love DB x x

My beauties… it’s time to go retro! Grab your lycra, leg warmers, and sweatbands because we’re throwing it back with this 80s Aerobic Dance Cardio party! Burn calories, have fun, and vibe to some of my favourite 80s classics. Let’s sweat in style! Love, DB x x

Welcome to your DBB Dancer’s Stretch #2 – Front Split Focus! This guided stretch session is designed to help you work toward achieving your front split (aka scissor split!). You’ll gain mobility, strength, and beautiful length through your hips, hamstrings, and core. Have some floor space, a wall, and optional blocks or towels handy. This session is best done after a workout when your body is warm and ready. Move gently, stay present, and remember: no pain, just progress. Enjoy, lovelies! Love DB x x x

Yo Yo Hip Hoppers!!! Welcome to DBB Hip Hop 2—your next-level dance cardio party. We’re turning up the heat with funky tracks, fresh moves and some serious booty-shaking fun! Let loose, feel the rhythm, and dance like no one’s watching. We can’t wait to groove with you! Love, DB x x