Keeping the body mobile is a crucial aspect of being healthy, not only for a dancer but for EVERYONE. If you cannot move your joints freely through full ROM(range of motion) you are putting your body at increased risk of injury.

One of the most common mistakes people make when training their bodies, is getting too caught up in the aesthetic focus of fitness. Of course we all want to look to great, but not when it comes at the expense of more important physical attributes like health and mobility. 

During your twenties, most people get away with a relaxed attitude towardstraining: your body recovers rapidly, and it’s still benefiting from the natural flexibility you had during childhood. Continue reading...

Cooking wise I like to make it as easy as possible on myself. I’m not an amazing cook, so don’t enjoy spending hours and hours in the kitchen… and seriously who has the time??? However I do like to feed my family and myself nutrient rich, fresh delicious food. I also really enjoy slow cooked, tender meats and veg because they’re SO tasty and nutrient dense.

Firstly I start by stocking my fridge and cupboards with quality produce. I have a weekly order of organic fruit and vegies. I order from https://lettucedeliver.com.au They are awesome and deliver a wonderful surprise box of fresh fruit and vegies to my doorstep each week. Continue reading...

If you are reading this Blog, chances are, you’re a lover of moving to music just like me!

There is nothing better then the combination of moving your body in time to some pumping tunes, while working on strength, cardio and total body conditioning, without even thinking of it as “exercise”.

Whether you’re looking to be the next Beyoncé or just add some excitement to your workout routine, trying out a dance workout can be a great way to get your body moving and burn some serious calories. 

If you’re feeling shy about shaking your booty in front of a crowded room of people, or if you don’t have the time to get to a studio, Deanne Berry Bodiesonline dance workout videos, will help you train, let loose, and have a lot of fun while working out and gaining a longer, leaner, stronger physique. Continue reading...

Hey my wonderful DBB crew! One of the biggest mistakes people make when starting their fitness journey, is that they don’t implement a strategy or a plan. If you are wondering how to best use your DBB workouts, to gain quality results… here’s how!!!

FOLLOW THESE 5 STEPS…

1. Firstly workout when you get your windows throughout the weekto move? And when feel most motivated and enjoy working out?

   
   If you are a morning person early mornings will be your best time to schedule in your workout! Enjoy a bit of “me time” before your little ones wake up and mummy mode needs to kick in!

Ever since I was young, I have wanted to be on stage performing. I started ballet at the age of three and with two big sisters already going to dance class, it was a very natural progression for me. My career in the dancing and performing industry started at the age of sixteen in Sydney, Australia. During that time, I was privileged to travel around the world touring with musicals and artists and eventually I landed a tour back-up dancing job for the iconic Sir Cliff Richard throughout Australia and New Zealand and later offered to join his UK tour.

After performing for a few weeks at the Royal Albert Hall in London, I had a break between concert dates so I decided to join a few agencies to see if I could pick up any extra gigs. Continue reading...